The equivalent of the couch potato in the digital world is being glued to your laptop, tablet or smartphone.
So what's the secret of women who are fit, healthy and ageless like Jennifer Lopez, 46, and Christie Brinkley, who somehow looks better now at 62 than at 32?
Admit it, we've all secretly rolled our eyes at people we know whose superpower seems to be never getting sick, even in the face of cold and flu season. Well, guess what?
People always ask me about supplements. Should they or shouldn’t they use them? The truth is quality is key.
Don’t be a hater.
I can't say it enough: Exercise is essential to losing weight -- and keeping it off.
OK, it's no secret: Diet and exercise go hand-in-hand when it comes to losing weight -- and keeping it off.
By now you should know that working out is a no-brainer if you're trying to lose weight (along with counting calories, of course).